Treatment Modalities
CBT
CBT helps you understand how your thoughts shape your feelings and actions. Together, we identify unhelpful patterns and replace them with more supportive ways of thinking and responding.
Psychodynamic Therapy
This approach explores how past experiences and unconscious patterns influence your present. By bringing these into awareness, we create space for insight, healing, and meaningful change.
Attachment-Based Therapy
Attachment-based therapy looks at how early relationships shape the way you connect with others. It helps build healthier, more secure patterns in your current relationships.
Family & Marital Therapy
This work supports couples and families in strengthening communication, deepening understanding, and repairing strain—so relationships can feel more connected and supportive.
Person-Centered Therapy
A collaborative approach where I provide a supportive, non-judgmental space, allowing you to explore your experiences and develop your own solutions and path forward.
Interpersonal Therapy (IPT)
IPT focuses on improving your relationships and communication. Together, we identify challenges and work toward more fulfilling, supportive connections.
Family Systems Therapy
Rather than focusing on one person, this approach looks at the family as a whole. It helps you understand your role within those dynamics and how they continue to shape your life today.